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Take my hand, and we’ll find your purpose in pain together—mental wellness coach
7 stages of grief alignment journals
embrace | pivot with purpose
embrace | pivot with purpose
embrace | pivot with purpose
express | Stage One
embrace | pivot with purpose
embrace | pivot with purpose
meditate | Stage Two
embrace | pivot with purpose
be present | Stage Three
be present | Stage Three
be present | Stage Three
be present | Stage Three
rejuvenate | Stage Four
be present | Stage Three
rejuvenate | Stage Four
awaken | Stage Five
be present | Stage Three
rejuvenate | Stage Four
Site Content
connect | Stage Six
eat healthy | Stage Six
eat healthy | Stage Six
eat healthy | Stage Six
eat healthy | Stage Six
eat healthy | Stage Six
WILL BE OUT IN JANUARY 2023
caregiver 101
In my all-new course, Caregiver 101: Find JOY in Your Journey, I’ve laid out everything I’ve learned in my 20-year caregiver journey so that you can take in, be present, and find joy in these precious moments with your loved one and in your new role as ‘caregiver.’
In this course, we cover…
● Accepting & Embracing Your New Journey
● Organize Your Path: Finances, Assets, Healthcare, & APS
● Find Joy in Every Step: Caring for Your Loved, Day by Day
● Self-care & Boundaries: You Can’t Pour From an Empty Cup
● Transitioning & Accepting the New Chapter Ahead
